A woman practicing yoga or meditation indoors, sitting cross-legged on a patterned rug with her arms raised above her head, palms pressed together, in a peaceful pose. She has short hair, glasses, and is wearing a sleeveless top.
Schedule for yoga classes with Ash at Haven Shala in Bolivar, OH. Beginner's Wednesday from 5:30 PM to 6:30 PM, Restorative Wednesday from 7:00 PM to 8:00 PM, and Mindful Movement Saturday from 10:00 AM to 11:00 AM. The background features abstract leafy patterns.

I have been immersed in the practice of yoga since 2016, holding certifications in Hatha, Vinyasa, Kundalini and Rocket/Ashtanga styles. Presently, I teach at Haven Shala in Bolivar, Ohio. My classes focus on gentler practices like Hatha, Yin, Restorative, and Kundalini yoga, all blended harmoniously with meditation and Reiki. Join me on this transformative path towards holistic well-being and self-discovery.

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